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Today’s schedule

Community Classes & Workshops

New Fall 2026 schedule for workshops and community classes:

Somatic Flow & restore with Jenny Oct 19 6-7:30pm

A gentle blend of intuitive movement, mindful breathing, and restorative poses to release tension, calm the nervous system, and leave you feeling grounded and renewed.

A Day of Death workshop with Zeph Oct 31 2-4:30pm

Come celebrate the Day of the Dead (Dia de Muertos) with a 2.5 hour workshop led by Artist, Certified Death Doula and Yoga Yeacher, Zeph Mitchell. The goal of this workshop is to explore our mortality through Yogic and Mindfulness practises, and to have an open discussion on death to help understand and become more comfortable with our own inevitable death, and the deaths of our loved ones. 

Down Time – Sound healinf & Yin Yoga Experience with David & Marcus Nov 14 6-7:30pm

A 1.5 Hour Sound Healing and Candlelight Yin Yoga Experience.

This will be a healing, nourishing and restorative Yin yoga practice, the space illuminated by soft candelight.
The Yin Yoga will be guided by David, alongside a unique opportunity to practice accompanied by a live musician and sound healing tapestry created by Marcus.

 

 

What People are saying about us!

Jenn – 5 star Google Review

“After trying out a couple different yoga studios, I found myself back at Om.

This is by far my favourite hot yoga studio in the city and I absolutely love Jason’s class. His class is perfect for my endurance level and I always leave the studio feeling good spirited.

They also spoil you with an ice cold towel at the end of each class. I appreciate how they always keep the studio and change room nice and clean. Plenty of street parking available in front of the studio. Highly recommended!”

Peter – 5 star google review

“I’ve been going to Om, and the owner’s other studios, for over a decade now and have never had a bad experience. This locally owned studio has a warm, welcoming atmosphere and has always made inclusivity paramount. I’ve tried many studios around town and none of them compare to Om.

I personally love the dynamic flow classes. And if you get a chance, check out some of their specialty workshops when they pop up!”

Krysta  – 5 star google review

“The studio is clean and spacious. The lobby is beautifully decorated. The women’s change room is also spacious and clean, as are the bathrooms and showers (great amenities).

They offer classes at an array of times to suit any schedule. The Warm Yin classes are great for first timers who aren’t sure about the heat. I’ve seen about 10 of the instructors and they were all friendly and welcoming teachers. They have all helped my practice in some way, with a tip or a pose variation or something.

Despite the busy 124 Street location parking has never been a problem. It’s a great studio!”